Start your morning on the right foot without spending hours in the kitchen with these nutritious and delicious breakfast meal prep recipes!
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Pin RecipeMaking a full, hearty breakfast full of protein and fresh ingredients can be very time-consuming, especially first thing in the morning. Skip slaving over dishes, and use these easy breakfast meal prep recipes instead. You can cook once, and enjoy filling meals throughout the week!
Some of your favorite breakfast treats are super simple to meal prep. From scrambled egg breakfast sandwiches to bacon and gruyère sous vide egg bites, you’ll find yourself enjoying a hearty, filling breakfast without being late to start the day thanks to these easy recipes.
Mix and match your favorites, or rotate them all!
Sweet, Make-Ahead Meal Prep Breakfast Recipes
1. Overnight Oats
Start your morning off on a bright note with these overnight oats. They come together in a flash and can easily be customized to suit your flavor preferences and dietary needs.
2. Sheet Pan Pancakes
Your favorite breakfast option doesn’t have to be reserved for weekends with these easy sheet pan pancakes. Bake a whole batch ahead of time, and store them in the fridge or freezer for later. You’ll have warm, fluffy pancakes in a matter of minutes!
3. Bisquick Biscuits Made with Sprite
Bake a batch of these fluffy, delicious Bisquick biscuits at night, and you will have the perfect breakfast in the morning. Cover them in sausage gravy, slather on some strawberry jam, or use them to make an egg sandwich. They are fantastic for everything!
4. Oatmeal Banana Breakfast Cookies
Cookies for breakfast? Sign me up! These tasty breakfast cookies are loaded with oatmeal, banana, peanut butter, and cinnamon, making for a sweet morning treat. Make a big batch of them on Sunday, and enjoy them for breakfast all week long.
5. Buttermilk Waffles
Ditch the frozen waffles, and prep your own batch of buttermilk waffles instead! This easy recipe maintains its crisp exterior and fluffy center even after a few days.
6. Cinnamon Swirl Bread
A delicious slice of sweet bread in the morning is the best way to start your day. Everyone who tries this cinnamon swirl bread falls in love with it immediately. You will, too!
7. Blueberry Muffins
A blueberry muffin for breakfast is always a good idea. However, a meal-prepped blueberry muffin is an even better idea. Make a big batch of these muffins, and stick them in the freezer so you can enjoy fresh blueberries for breakfast whenever you want!
8. Chocolate Chip Pancakes
What’s better than chocolate for breakfast? A family favorite recipe, these come together quickly and store unbelievably well. Enjoy them on their own, or add your favorite toppings!
9. Bisquick Waffles
Bisquick wafles are really fast to make thanks to the Bisquick baking mix. I like to make a big batch and freeze them for later. Then, anytime I want waffles in the morning I can just heat one up!
10. Easy Cinnamon Roll Pancakes
Love cinnamon rolls but don’t want to take the time to make a batch from scratch? Opt for these easy cinnamon roll pancakes instead! Topped with a sweet glaze, you get all the flavor you love with the fluffy texture of pancakes.
11. Pumpkin Waffles
Who says pumpkin flavors are just for fall? These spiced waffles are so delicious you’ll be making them all year long. Keep a batch in the fridge or freezer, and pop them in the microwave or toaster before you head out the door.
12. Pancake Muffins
Can’t decide between a pancake and a muffin in the morning? Have both with these tasty pancake muffins! They’re sweet, fluffy, and easy to customize, meaning they’ll be a hit with the whole family.
13. Banana Baked Oatmeal
Get ready to fall in love with baked oatmeal. The baked oatmeal basically combines traditional oatmeal and a granola bar to make the best morning treat. Enjoy it cold, or warm it up for a cozy start to your day.
14. 3-Ingredient Chia Pudding
Chia pudding is a meal preppers dream come true. The 3-ingredient breakfast is a breeze to make and sits in the fridge incredibly well. It’s a healthy and filling way to start your day.
15. Chocolate Waffles
Talk about dessert for breakfast! These chocolate waffles are so decadent and delicious but still a perfect breakfast treat. Although, I do sometimes like to eat them for dessert!
16. Easy Monkey Bread
If you want to bake a sweet breakfast cake that will have everyone running to the table, you need to make this easy monkey bread. It is simple, sweet, and a great breakfast to make in advance.
17. Green Goddess Smoothie Recipe
Did you know you can meal prep smoothies? Make a big batch, and store them in an ice cube tray. When you are ready to make your smoothie, simply pop the already-mixed cubes back into the blender, and blend for a creamy breakfast drink.
18. Easy Homemade Waffles
If you are looking for classic, fluffy waffles, this is the recipe you need to make. You can prepare the waffles in advance and reheat them in the morning. Crisp on the outside yet soft in the center, these easy waffles are always a hit!
19. The Best Homemade Buttermilk Pancakes
Skip the frozen pancakes from the store, and make these soft, fluffy buttermilk pancakes instead. With simple ingredients and less than 30 minutes, you can have a meal the whole family will love!
Breakfast Casserole Recipes for Meal Prep
20. Cheesy Egg and Potato Breakfast Casserole
Having a hearty breakfast in the morning doesn’t have to be a complicated process. Keep the meal simple, and prep this cheesy egg and potato breakfast casserole the night before. Simply warm up a casserole slice when ready to eat. It will taste like it came fresh out of the oven every day of the week!
21. Cheesy Sausage and Egg Breakfast Casserole With Bread
Everyone in your family will love it when they see this cheesy sausage and egg breakfast casserole in the fridge. The casserole is made with bread, giving structure to the egg dish and allowing it to hold it for the perfect meal prep breakfast recipe.
22. Hashbrown Breakfast Casserole
My favorite thing about this hashbrown breakfast casserole is that it can be made the night before. Just pop it in the oven in the morning to reheat, or warm individual portions in the microwave. The hearty potatoes combined with the savory eggs and cheese always get me excited to wake up for breakfast the next morning!
23. Bisquick Breakfast Casserole with bacon
Who doesn’t love a plate full of bacon, hashbrowns, and eggs in the morning? This casserole combines all those ingredients and more in a single, filling recipe that’s perfect to prepare in advance!
24. Farmer’s Breakfast Casserole
This recipe combines eggs, hashbrowns, cheese, and veggies for an explosion of flavors and textures in every bit. A single slice serves as a complete meal that leaves you feeling full and satisfied!
25. Easy Breakfast Casserole
This breakfast casserole is nice and easy to make and super filling. I love baking this the night before and enjoying it in the morning. Make-ahead breakfast casseroles are the best!
26. Crescent Roll Casserole
I love buttery, flaky crescent rolls that are mixed into this savory casserole. This is definitely a complete meal in one dish!
27. Easy Cinnamon Roll French Toast Casserole
My family goes crazy for this sweet French toast casserole. It is so easy to make and perfect for making in advance. It is a great casserole to feed a crowd!
28. Overnight Breakfast Casserole
Set up this breakfast casserole at night, and you will be eating well in the morning! This easy breakfast casserole is perfect for meal prep. It is also super hearty. So, you will start your day full and happy!
Easy Egg-Filled Breakfast Meal Prep Recipes
29. Spinach & Cheese Quiche
Quiche may seem complicated to make, but it is actually quite the opposite. All the ingredients combine in a pie crust and bake in the oven. This low-fat version is light, fluffy, and packed with nutrients to keep you full!
30. Bacon & Gruyere Sous Vide Egg Bites
Skip the line, and make your own Starbucks-inspired egg bites at home with these bacon and gruyere sous vide egg bites instead. The little breakfast bites are loaded with protein, keeping you full for hours on end.
31. Meal Prep Baked Eggs
Make the morning easy on yourself with the help of these meal-prep baked eggs. The eggs are baked in a cupcake tin, making them easy to dig into whether you are sitting down for breakfast or taking it on the go.
32. Meal Prep Breakfast Sandwiches
If you think you can’t have a breakfast sandwich in the morning because it takes too long to make? Think again. These meal-prep breakfast sandwiches are loaded with eggs, bacon, and spinach sandwiched between an English muffin. From there, they head to the freezer and stay put until you warm them up for a hearty, quick breakfast.
33. Ham & Cheese Breakfast Burritos
Who doesn’t love a good burrito? This recipe transforms your favorite lunch or dinner into an easy morning meal! Think: Hot Pocket but so much better.
34. Sausage Cream Cheese Crescent Rolls
I like to make a double batch of these rolls and heat them in the morning as a quick and easy breakfast that I can eat on the go. These little bites are so delicious and so simple to make! You will love this meal prep breakfast.
35. Ham and Cheese Quiche
This ham and cheese quiche is a fan favorite, even with your pickiest eater. The protein-packed quiche is great to make at the beginning of the week to enjoy while you get ready for the day ahead.
36. Breakfast Quesadilla
Quesadillas are not just for lunch and dinner. Turn them into a breakfast option with the addition of eggs, spinach, cheese, and white beans. The recipe is excellent to make a big batch and stick in the freezer for meal prep-friendly breakfast recipes.
37. Breakfast Egg Muffin
Not all muffins have to be overly sweet. Just look at these breakfast egg muffins, for example. Also known as egg cups, this recipe features eggs, meat, veggies, and cheese. Mix and match your favorite ingredients for poppable bites to enjoy as you head out the door.
38. Egg and Cheese Sandwich
Do yourself a favor, and make a batch of these breakfast sandwiches to store in the freezer. Your future self will thank you as you rush to head out the door.
39. Make Ahead Microwave Breakfast Scrambles
These make-ahead microwave breakfast scrambles are a lifesaver in the morning. Put all of your favorite egg toppings in one container. When you’re ready to eat, simply crack an egg into the jar, and let the microwave do all the work.
40. Scrambled Egg Sandwich
This egg sandwich recipe combines all the best parts of breakfast into one easy-to-eat meal. Store them in the fridge or freezer, and warm them up in minutes to serve. You’ll stay full and satisfied until lunch!
41. Keto Sausage & Egg Breakfast Bowls
I like to make a bunch of these breakfast bowls and store them in the fridge to reheat and eat all week long. They are a fantastic quick breakfast idea and are surprisingly filling.
FAQs
Yes! Scrambled eggs are a great ingredient to use for breakfast and are perfect for meal prepping. They store very well in both the refrigerator and freezer.
It totally depends on your recipe, but most meals will stay fresh in the refrigerator for 3-4 days. Keep everything sealed in an airtight container for peak freshness. Be sure to check the specific storage instructions for whatever you’re making.
The time it takes to meal prep depends entirely on the recipes you’re making. To keep things quick and easy, I recommend choosing simple recipes and multitasking as best as you can!
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