Start your morning on the right foot without spending hours in the kitchen with these nutritious and delicious breakfast meal prep recipes!

collage image of breakfast meal prep recipes.

Image Credit: Kasey Schwartz/All Things Mamma

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Making a full, hearty breakfast full of protein and fresh ingredients can be very time-consuming, especially first thing in the morning. Skip slaving over dishes, and use these easy breakfast meal prep recipes instead. You can cook once, and enjoy filling meals throughout the week!

Some of your favorite breakfast treats are super simple to meal prep. From scrambled egg breakfast sandwiches to bacon and gruyère sous vide egg bites, you’ll find yourself enjoying a hearty, filling breakfast without being late to start the day thanks to these easy recipes.

Mix and match your favorites, or rotate them all!

Sweet, Make-Ahead Meal Prep Breakfast Recipes

1. Overnight Oats

Start your morning off on a bright note with these overnight oats. They come together in a flash and can easily be customized to suit your flavor preferences and dietary needs.

overnight oats with chia seeds in mason jar with spoon, topped with sliced strawberries.
Overnight Oats
Overnight oats are the perfect, healthy make-ahead breakfast! Made with old fashioned rolled oats, chia seeds, and your favorite fruits, you won't regret learning how to make overnight oats for a quick breakfast or work from home snack.
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2. Sheet Pan Pancakes

Your favorite breakfast option doesn’t have to be reserved for weekends with these easy sheet pan pancakes. Bake a whole batch ahead of time, and store them in the fridge or freezer for later. You’ll have warm, fluffy pancakes in a matter of minutes!

Sheet Pan Pancakes
Sheet pan pancakes are the easiest way to make a pancake breakfast! No forming pancakes and no flipping, this recipe makes fluffy pancakes a cinch.
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3. Bisquick Biscuits Made with Sprite

Bake a batch of these fluffy, delicious Bisquick biscuits at night, and you will have the perfect breakfast in the morning. Cover them in sausage gravy, slather on some strawberry jam, or use them to make an egg sandwich. They are fantastic for everything!

3-Ingredient Sprite Biscuits
3-Ingredient Bisquick Biscuits
These 3-Ingredient Bisquick Biscuits are made with Sprite and are the easiest biscuits you’ll ever make!  They turn out perfect every time! 
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4. Oatmeal Banana Breakfast Cookies

Cookies for breakfast? Sign me up! These tasty breakfast cookies are loaded with oatmeal, banana, peanut butter, and cinnamon, making for a sweet morning treat. Make a big batch of them on Sunday, and enjoy them for breakfast all week long.

Oatmeal Banana Breakfast Cookies
Oatmeal Banana Breakfast Cookies are the perfect healthy breakfast on-the-go! They’re made with wholesome ingredients, but they taste like a treat.
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5. Buttermilk Waffles

Ditch the frozen waffles, and prep your own batch of buttermilk waffles instead! This easy recipe maintains its crisp exterior and fluffy center even after a few days.

A buttermilk waffle topped with strawberries, blueberries, butter, and syrup.
Buttermilk Waffles
Homemade Buttermilk Waffles are golden and crisp on the outside yet soft and fluffy in the center! Easy to make and rich in flavor, they're better than anything you'll find in a box. Serve them warm with your favorite toppings!
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6. Cinnamon Swirl Bread

A delicious slice of sweet bread in the morning is the best way to start your day. Everyone who tries this cinnamon swirl bread falls in love with it immediately. You will, too!

cinnamon swirl bread
Cinnamon Swirl Bread
This Cinnamon Swirl Bread recipe has a ribbon of cinnamon sugar baked into the middle! It's as beautiful as it is delicious.
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7. Blueberry Muffins

A blueberry muffin for breakfast is always a good idea. However, a meal-prepped blueberry muffin is an even better idea. Make a big batch of these muffins, and stick them in the freezer so you can enjoy fresh blueberries for breakfast whenever you want!

Blueberry Muffins
The Easiest Blueberry Muffins Recipe – moist, delicious, and bursting with flavor!  Use fresh or frozen blueberries for a healthy breakfast!
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8. Chocolate Chip Pancakes

What’s better than chocolate for breakfast? A family favorite recipe, these come together quickly and store unbelievably well. Enjoy them on their own, or add your favorite toppings!

Chocolate Chip Pancakes
Chocolate chip pancakes are always a family favorite! This recipe yields light, fluffy homemade pancakes stuffed with rich chocolate chips—and they come together in a matter of minutes!
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9. Bisquick Waffles

Bisquick wafles are really fast to make thanks to the Bisquick baking mix. I like to make a big batch and freeze them for later. Then, anytime I want waffles in the morning I can just heat one up!

Bisquick Waffles
Bisquick waffles are the easiest way to make from-scratch waffles at home! You only need 5 ingredients and a few minutes to make them!
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10. Easy Cinnamon Roll Pancakes

Love cinnamon rolls but don’t want to take the time to make a batch from scratch? Opt for these easy cinnamon roll pancakes instead! Topped with a sweet glaze, you get all the flavor you love with the fluffy texture of pancakes.

A stack of cinnamon roll pancakes topped with cream cheese frosting.
Easy Cinnamon Roll Pancake
These delicious, easy cinnamon roll pancakes are the perfect combination of two amazing breakfasts. Imagine fluffy pancakes paired with sweet cinnamon rolls, stacked high and finished with a drizzle of cream cheese icing!
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11. Pumpkin Waffles

Who says pumpkin flavors are just for fall? These spiced waffles are so delicious you’ll be making them all year long. Keep a batch in the fridge or freezer, and pop them in the microwave or toaster before you head out the door.

A stack of Bisquick pumpkin waffles topped with butter and syrup.
Pumpkin Waffles
Make these easy pumpkin waffles for breakfast, and they’ll become your new favorite fall tradition! They’re perfectly fluffy in the center, crispy on the edges, and a cinch to make since they start with Bisquick!
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12. Pancake Muffins

Can’t decide between a pancake and a muffin in the morning? Have both with these tasty pancake muffins! They’re sweet, fluffy, and easy to customize, meaning they’ll be a hit with the whole family.

Pancake Muffins
Pancake muffins are a delicious and easy way to enjoy pancakes in convenient muffin form!
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13. Banana Baked Oatmeal

Get ready to fall in love with baked oatmeal. The baked oatmeal basically combines traditional oatmeal and a granola bar to make the best morning treat. Enjoy it cold, or warm it up for a cozy start to your day.

Banana Baked Oatmeal
Banana Baked Oatmeal
This banana baked oatmeal is the ideal healthy breakfast! It’s full of good-for-you ingredients and so delicious, everyone will want seconds.
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14. 3-Ingredient Chia Pudding

Chia pudding is a meal preppers dream come true. The 3-ingredient breakfast is a breeze to make and sits in the fridge incredibly well. It’s a healthy and filling way to start your day.

3-Ingredient Chia Pudding
3-Ingredient Chia Pudding
This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats!
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15. Chocolate Waffles

Talk about dessert for breakfast! These chocolate waffles are so decadent and delicious but still a perfect breakfast treat. Although, I do sometimes like to eat them for dessert!

Chocolate Waffles
Homemade chocolate waffles might just be the best breakfast ever! They’re soft and fluffy, crispy on the edges, and perfect for adding all your favorite toppings!
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16. Easy Monkey Bread

If you want to bake a sweet breakfast cake that will have everyone running to the table, you need to make this easy monkey bread. It is simple, sweet, and a great breakfast to make in advance.

Easy Monkey Bread Recipe
For a no-fail recipe that’s easy to make and delicious to eat, try this Easy Monkey Bread Recipe! Your entire family will love it!
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17. Green Goddess Smoothie Recipe

Did you know you can meal prep smoothies? Make a big batch, and store them in an ice cube tray. When you are ready to make your smoothie, simply pop the already-mixed cubes back into the blender, and blend for a creamy breakfast drink.

Green Goddess Smoothie Recipe
This quick and easy to make Green Goddess Smoothie is packed full of good-for-you superfoods and easy to make in no time!
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18. Easy Homemade Waffles

If you are looking for classic, fluffy waffles, this is the recipe you need to make. You can prepare the waffles in advance and reheat them in the morning. Crisp on the outside yet soft in the center, these easy waffles are always a hit!

waffle recipe on a plate with butter and syrup
Perfect Homemade Waffle Recipe
Homemade Waffle Recipe!   Made with simple ingredients – light and crispy on the outside, soft and fluffy on the inside – they’re perfect every time! 
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19. The Best Homemade Buttermilk Pancakes

Skip the frozen pancakes from the store, and make these soft, fluffy buttermilk pancakes instead. With simple ingredients and less than 30 minutes, you can have a meal the whole family will love!

A stack of homemade buttermilk pancakes topped with berries, butter, and syrup.
Homemade Buttermilk Pancakes
These light and fluffy classic homemade buttermilk pancakes are a cinch to make.
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Breakfast Casserole Recipes for Meal Prep

20. Cheesy Egg and Potato Breakfast Casserole

Having a hearty breakfast in the morning doesn’t have to be a complicated process. Keep the meal simple, and prep this cheesy egg and potato breakfast casserole the night before. Simply warm up a casserole slice when ready to eat. It will taste like it came fresh out of the oven every day of the week!

Cheesy Egg and Potato Breakfast Casserole
This simple cheesy egg and potato casserole is a delicious breakfast dish that is super quick and easy to make any day of the week!
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21. Cheesy Sausage and Egg Breakfast Casserole With Bread

Everyone in your family will love it when they see this cheesy sausage and egg breakfast casserole in the fridge. The casserole is made with bread, giving structure to the egg dish and allowing it to hold it for the perfect meal prep breakfast recipe.

A baking dish full of cheesy sausage and egg casserole with bread.
Cheesy Sausage and Egg Breakfast Casserole With Bread
If you love your breakfast casserole with bread, then this is the recipe for you! It pairs toasty chunks of bread with savory sausage, eggs, and plenty of cheese.
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22. Hashbrown Breakfast Casserole

My favorite thing about this hashbrown breakfast casserole is that it can be made the night before. Just pop it in the oven in the morning to reheat, or warm individual portions in the microwave. The hearty potatoes combined with the savory eggs and cheese always get me excited to wake up for breakfast the next morning!

sausage hashbrown breakfast casserole served in a glass casserole dish
Hashbrown Breakfast Casserole
This Sausage Hashbrown Breakfast Casserole is the perfect overnight breakfast for a weekend brunch or big appetites! It’s full of savory flavor and lots of cheddar cheese.
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23. Bisquick Breakfast Casserole with bacon

Who doesn’t love a plate full of bacon, hashbrowns, and eggs in the morning? This casserole combines all those ingredients and more in a single, filling recipe that’s perfect to prepare in advance!

Bisquick Breakfast Casserole With Bacon
Bisquick Breakfast Casserole With Bacon is a complete breakfast in a single baking dish! With crispy bacon, hash browns, eggs, and plenty of cheese, it’s always a hit for potluck brunches.
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24. Farmer’s Breakfast Casserole

This recipe combines eggs, hashbrowns, cheese, and veggies for an explosion of flavors and textures in every bit. A single slice serves as a complete meal that leaves you feeling full and satisfied!

A slice of farmer's breakfast casserole on a plate.
Farmer’s Breakfast Casserole
This Farmer's Breakfast Casserole is hearty, filling, and just what you need to carry you through the day! Crispy hash browns are combined with a rich egg filling and lots of melted cheese for a delicious breakfast.
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25. Easy Breakfast Casserole

This breakfast casserole is nice and easy to make and super filling. I love baking this the night before and enjoying it in the morning. Make-ahead breakfast casseroles are the best!

Easy Breakfast Casserole
This Easy Breakfast Casserole comes together in no time for a weekend breakfast! Combine eggs with sausage, frozen hashbrown potatoes, and cheese for the ultimate easy breakfast or brunch casserole! 
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26. Crescent Roll Casserole

I love buttery, flaky crescent rolls that are mixed into this savory casserole. This is definitely a complete meal in one dish!

Crescent roll breakfast casserole in a baking dish.
Crescent Roll Breakfast Casserole
This easy crescent roll breakfast casserole has a soft, puffy crescent roll crust, topped with a layer of cheesy eggs and sausage. Customize it with your favorite add-ins and toppings for a perfect brunch recipe!
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27. Easy Cinnamon Roll French Toast Casserole

My family goes crazy for this sweet French toast casserole. It is so easy to make and perfect for making in advance. It is a great casserole to feed a crowd!

A casserole dish with cinnamon roll French toast casserole.
Easy Homemade Cinnamon Roll French Toast Casserole
Just 7 simple ingredients are needed to make this homemade Cinnamon Roll French Toast Casserole. Simple breakfast recipe with premade dough!
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28. Overnight Breakfast Casserole

Set up this breakfast casserole at night, and you will be eating well in the morning! This easy breakfast casserole is perfect for meal prep. It is also super hearty. So, you will start your day full and happy!

Overnight Breakfast Casserole on a plate.
Overnight Breakfast Casserole
Assemble this Easy Overnight Breakfast Casserole full of sausage, potatoes, eggs, and cheese in the evening, and bake it in the morning. It's the perfect way to start the day!
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Easy Egg-Filled Breakfast Meal Prep Recipes

29. Spinach & Cheese Quiche

Quiche may seem complicated to make, but it is actually quite the opposite. All the ingredients combine in a pie crust and bake in the oven. This low-fat version is light, fluffy, and packed with nutrients to keep you full!

Spinach & Cheese Quiche
This is a simple, low-fat version of the classic spinach quiche we all love but without butter and cream. It is light and fluffy and packed with a vitamin punch thanks to the spinach.
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30. Bacon & Gruyere Sous Vide Egg Bites

Skip the line, and make your own Starbucks-inspired egg bites at home with these bacon and gruyere sous vide egg bites instead. The little breakfast bites are loaded with protein, keeping you full for hours on end.

Bacon & Gruyere Sous Vide Egg Bites
Bacon & Gruyere Sous Vide Egg Bites are made in the Instant Pot and just like what you’d find at Starbucks – made in only 10 minutes!
By making these Starbucks Sous Vide Egg Bites at home in the Instant Pot, you’ll have an amazing breakfast or lunch in minutes at a fraction of the cost of eating out!
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31. Meal Prep Baked Eggs

Make the morning easy on yourself with the help of these meal-prep baked eggs. The eggs are baked in a cupcake tin, making them easy to dig into whether you are sitting down for breakfast or taking it on the go.

Meal Prep Baked Eggs
Meal Prep Baked Eggs
Easy meal prep baked eggs in a muffin tin! Bulk prep your eggs for easy grab-and-go breakfasts in the morning.
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32. Meal Prep Breakfast Sandwiches

If you think you can’t have a breakfast sandwich in the morning because it takes too long to make? Think again. These meal-prep breakfast sandwiches are loaded with eggs, bacon, and spinach sandwiched between an English muffin. From there, they head to the freezer and stay put until you warm them up for a hearty, quick breakfast.

Meal Prep Breakfast Sandwiches
Meal Prep Breakfast Sandwiches
Breakfast Sandwiches – meal prep style! Bake up your eggs on a sheet pan with bacon and spinach, tuck them into english muffin with some cheese, and stash them in the freezer for the week. SO GOOD.
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33. Ham & Cheese Breakfast Burritos

Who doesn’t love a good burrito? This recipe transforms your favorite lunch or dinner into an easy morning meal! Think: Hot Pocket but so much better.

A plate of ham and cheese burritos with one split in half.
Ham & Cheese Breakfast Burritos
These easy Ham & Cheese Breakfast Burritos are a handheld on-the-go breakfast that’s hearty enough to fuel your morning! Made with scrambled eggs, cooked ham, and plenty of melty cheddar, they’re a satisfying breakfast the whole family will love.
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34. Sausage Cream Cheese Crescent Rolls

I like to make a double batch of these rolls and heat them in the morning as a quick and easy breakfast that I can eat on the go. These little bites are so delicious and so simple to make! You will love this meal prep breakfast.

Sausage Cream Cheese Crescent Rolls
Sausage Cream Cheese Crescent Rolls are always a hit, whether you serve them for game day or breakfast! No one can resist the combination of savory sausage, creamy cheese, and puffy, golden brown crescent rolls!
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35. Ham and Cheese Quiche

This ham and cheese quiche is a fan favorite, even with your pickiest eater. The protein-packed quiche is great to make at the beginning of the week to enjoy while you get ready for the day ahead.

Ham and Cheese Quiche
This Ham and Cheese Quiche recipe is a crowd-pleaser, whether you serve it for breakfast, brunch, or dinner. A cheesy egg filling is loaded with chopped ham and baked into a flaky pastry crust.
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36. Breakfast Quesadilla

Quesadillas are not just for lunch and dinner. Turn them into a breakfast option with the addition of eggs, spinach, cheese, and white beans. The recipe is excellent to make a big batch and stick in the freezer for meal prep-friendly breakfast recipes.

Breakfast Quesadilla
Breakfast Quesadilla
A vegetarian Breakfast Quesadilla recipe with eggs, spinach, cheese, and white beans. Freezer-friendly, healthy and easy to make ahead!
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37. Breakfast Egg Muffin

Not all muffins have to be overly sweet. Just look at these breakfast egg muffins, for example. Also known as egg cups, this recipe features eggs, meat, veggies, and cheese. Mix and match your favorite ingredients for poppable bites to enjoy as you head out the door.

Breakfast Egg Muffin
Breakfast Egg Muffin
These savory Breakfast Muffins can be made with your favorite veggies, cheese and meat. Freeze to reheat for a convenient weekday breakfast!
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38. Egg and Cheese Sandwich

Do yourself a favor, and make a batch of these breakfast sandwiches to store in the freezer. Your future self will thank you as you rush to head out the door.

Egg and Cheese Sandwich
This egg and cheese sandwich is an easy, filling meal idea for breakfast, lunch, or even dinner!
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39. Make Ahead Microwave Breakfast Scrambles

These make-ahead microwave breakfast scrambles are a lifesaver in the morning. Put all of your favorite egg toppings in one container. When you’re ready to eat, simply crack an egg into the jar, and let the microwave do all the work.

Make Ahead Microwave Breakfast Scrambles
Make Ahead Microwave Breakfast Scrambles
Make Ahead Microwave Breakfast Scrambles are the way to have a fast, easy, and healthy breakfast when you’re short on time!
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40. Scrambled Egg Sandwich

This egg sandwich recipe combines all the best parts of breakfast into one easy-to-eat meal. Store them in the fridge or freezer, and warm them up in minutes to serve. You’ll stay full and satisfied until lunch!

Scrambled Egg Sandwich
This scrambled egg sandwich recipe is an easy breakfast that will fuel you all morning long! It’s simple as can be, with fluffy scrambled eggs, cheese, and fresh greens on toast.
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41. Keto Sausage & Egg Breakfast Bowls

I like to make a bunch of these breakfast bowls and store them in the fridge to reheat and eat all week long. They are a fantastic quick breakfast idea and are surprisingly filling.

A keto sausage and egg breakfast bowl.
Keto Sausage & Egg Breakfast Bowl Recipe
Keto Sausage & Egg Breakfast Bowls are a quick breakfast option that's filling and healthy, too. Ready in less than ten minutes, they're perfect for busy weekday mornings!
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Can I meal prep scrambled eggs?

Yes! Scrambled eggs are a great ingredient to use for breakfast and are perfect for meal prepping. They store very well in both the refrigerator and freezer.

How long is breakfast meal prep good for?

It totally depends on your recipe, but most meals will stay fresh in the refrigerator for 3-4 days. Keep everything sealed in an airtight container for peak freshness. Be sure to check the specific storage instructions for whatever you’re making.

How long does it take to meal prep?

The time it takes to meal prep depends entirely on the recipes you’re making. To keep things quick and easy, I recommend choosing simple recipes and multitasking as best as you can!

Even More Breakfast Recipes To Enjoy

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About Kasey Schwartz

For over 15 years, Kasey Schwartz, the mastermind behind All Things Mamma, has been the ultimate go-to for mouthwatering family recipes. Her work has been featured on, Buzz Feed, Better Homes and Gardens, and more, making her your go-to mom next door for all things delicious and family-friendly.

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