For a quick and easy breakfast meal, try these Keto Sausage & Egg Breakfast Bowls!
Easy to make and Trim Healthy Mama friendly!
Mornings can get crazy at my house. Getting three kids up and ready for school can be a little taxing.
But, I love that I can be home to get them ready and make them breakfast each day. Most days they like to make eggs, toast, pancakes or waffles. I know that breakfast is the best meal of the day, so I try to make sure I fuel up, too!
Keto Sausage & Egg Breakfast Bowls
I’ve been following the Trim Healthy Mama way of eating about 95% of the time.
It basically has you eating certain kinds of foods together at one meal and cutting out sugar. It’s actually pretty easy once you get the hang of it!
Here are my FAVORITE Trim Healthy Mama items you really need!
Trim Healthy Mama Plan Book – This book is so easily written and has all the info you NEED to know about being successful on the plan. I love it!
Trim Healthy Mama Cook Book – If you’re on plan you need these recipes to be successful! From Lazy Day Lasagna to Good Girl Moonshine, it’s all there! You will love them all!
Integral Collagen – Collagen is SO GOOD for you! I add it to my coffee every morning for healthy skin, hair, nails and joints. Plus it helps with you mood!
Pristine Whey Protein – Another addition to my coffee, this protein powder is a must have!
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim WaistlineTrim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy RecipesTrim Healthy Mama Integral Collagen Dairy and pork FREE Protein Powder 1 Lb.Pristine Whey Protein Powder 1 lb (453 grams) Pkg
I love that you can pretty much eat a lot of the same foods you’ve always loved – like eggs! Mmmm! I love eggs. And cheese. And sausage. AND you can have them all on this plan! YAY!
So, one of my favorite breakfasts to have when I’m in a hurry are these quick & easy breakfast meals –
Sausage & Egg Breakfast Bowls
This quick and easy breakfast is simple to make and doesn’t take you off the THM plan. Count this as a yummy “S” meal, ladies.
What I normally do is cook up some sausage at the beginning of the week and put it in the fridge. Then, each morning that I make one of these Sausage & Egg Breakfast Bowls, I just pull it out and add to my scrambled eggs.
I love a little heat, so I sometimes add a sprinkle or two of red pepper flakes to my sausage as it’s cooking. YUM!
Then, when I scramble up my eggs – which literally takes about 2 minutes total – I add in a handful of sausage at the end, along with a sprinkling of cheese. YES – cheese! You CAN have cheese on Trim Healthy Mama. Such a good thing!
Add a cup of coffee with heavy cream (YES – heavy cream is on plan, too!!) and you have a delicious and filling meal that is going to get you through the morning! And it was made in no time. No excuses to not have a good for your breakfast now!
Check out my recipe for this quick and easy breakfast – Keto Sausage & Egg Breakfast Bowls – below! Experiment by adding in some of your favorite add-ins, too! I bet spinach, mushrooms, peppers and even onions would be good! Let me know if you do! I’d love to hear!
Sausage & Egg Breakfast Bowls
- 1/4 cup sausage - cooked and crumbled
- 2 whole eggs
- sprinkle of cheddar cheese
- salt & pepper to taste
- 1 tbs butter
- Start by cracking two eggs into a bowl and scramble with a fork until all mixed together
- Add butter to skillet over medium high heat
- Once melted, add eggs to pan - stirring around often - careful not to over cook
- Once the eggs are mostly set but still glossy, add the sausage and cheese.
- Remove from heat and mix in well.
- Add salt and pepper to taste.
For more breakfast ideas, check out these popular posts!
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So good and so easy to make, Freezer Breakfast Burritos will quickly become a family favorite in your house like they are in mine!