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These Zucchini Boats are filled with savory Italian sausage, rich marinara sauce, and melty mozzarella cheese for an easy low-carb dinner the whole family will love. Packed with pizza-inspired flavors, they’re a delicious way to use fresh summer zucchini.

If you’re looking for more ways to use zucchini, be sure to try my Zucchini Bread and Zucchini Lasagna, too!

stuffed zucchini boats with a fork

Why you’ll love this zucchini boat recipe!

Every summer, I’m bound to make a loaf of Blueberry Zucchini Bread and this recipe for Zucchini Boats when I want something a little more savory—and a bit lighter in the carb department. They’re always a hit, even with veggie skeptics!

  • Family-Friendly: The sausage, marinara, and cheese combination tastes just like pizza, making this recipe a hit with kids and adults alike.
  • Low Carb Dinner: All the delicious Italian flavors you love without the extra carbs.
  • Great for Garden Zucchini: Perfect for using up fresh zucchini during the summer months. (These Zucchini Corn Fritters are awesome too!)
  • Easy to Make Ahead: Assemble them ahead of time and bake when you’re ready for dinner.

Ingredient Notes

See recipe card below this post for ingredient quantities and full instructions.

  • Zucchini: Medium zucchini work best because they’re large enough to hold plenty of filling without becoming oversized.
  • Italian seasoning: Adds classic Italian flavor to the zucchini shells.
  • Salt and pepper: Essential for seasoning both the zucchini and filling.
  • Olive oil: Used to cook the sausage and add richness.
  • Ground Italian sausage: Adds hearty flavor and protein to the filling.
  • Marinara sauce: Brings everything together with classic Italian flavor.
  • Mozzarella cheese: Melts beautifully over the stuffed zucchini boats.
  • Fresh parsley: Adds a pop of color and fresh flavor before serving.
  • Cooking spray: Helps prevent sticking while baking.

Variations

  • Use ground turkey or ground chicken instead of Italian sausage.
  • Add diced mushrooms, bell peppers, or spinach to the filling.
  • Swap mozzarella for provolone, Parmesan, or an Italian cheese blend.
  • Add pepperoni slices on top for a pizza-inspired twist.

How to Make Zucchini Boats

  • Prepare the zucchini: Preheat the oven to 400°F. Coat a large baking dish with cooking spray. Cut the zucchini in half lengthwise and scoop out the centers to create boats.
  • Season the zucchini: Sprinkle the zucchini shells with Italian seasoning, salt, and pepper. Arrange them in the prepared baking dish.
  • Cook the sausage: Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook, breaking it apart as it browns.
  • Add the sauce: Season the sausage with salt and pepper. Stir in the marinara sauce and simmer for about 5 minutes until slightly thickened.
  • Fill the zucchini: Spoon the sausage mixture evenly into the zucchini shells and top with shredded mozzarella cheese.
  • Bake: Bake for 25 minutes or until the zucchini is tender and the cheese is melted and golden brown.
  • Garnish and serve: Sprinkle with chopped parsley and serve warm.

Serving Suggestions

To make stuffed zucchini a meal, I like pairing this recipe with a summery salad like my Fresh Corn Salad, Tomato Salad, or this Summer Pasta Salad. You can also serve them with a simple side like Homemade Garlic Bread or Instant Pot Green Beans.

How to Store and Reheat

Store leftovers in an airtight container in the refrigerator for up to 3 days.

I recommend reheating zucchini boats in an oven at 350º for about 10 to 15 minutes (depending on the size and shape of the zucchini). You can microwave them instead if you’re in a time crunch.

stuffed zucchini boats on a white plate

Frequently Asked Questions

Can I make zucchini boats ahead of time? 

Yes! Assemble them up to a day in advance, cover, and refrigerate until ready to bake.

Can I freeze zucchini boats? 

Yes. Freeze them after baking and cooling completely. Thaw overnight in the refrigerator before reheating.

How do I keep zucchini boats from getting watery? 

Cook the filling until thick and avoid overbaking the zucchini.

Can I use another meat besides sausage? 

Absolutely. Ground beef, turkey, or chicken all work well in this recipe.

More Zucchini Recipes You’ll Love

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Zucchini Boats

These easy Zucchini Boats are filled with Italian sausage, marinara sauce, and mozzarella cheese for a delicious low-carb dinner!
5 from 3 votes
Course: Appetizer, Dinner
Cuisine: American
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients  

  • 4 medium zucchini
  • ½ teaspoon dried Italian seasoning
  • salt and pepper to taste
  • 2 teaspoons olive oil
  • 1 pound ground Italian sausage
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon chopped parsley
  • cooking spray

Instructions 

  • Preheat the oven to 400 degrees F. Coat a large rectangular baking with with cooking spray.
  • Cut the zucchini in half lengthwise, then trim off the stem ends. Use a spoon to carefully scoop the flesh out of the zucchinis.
  • Sprinkle the Italian seasoning, salt and pepper over the zucchini shells. Arrange the zucchini in the baking dish.
  • Heat the olive oil in a large pan over medium high heat. Add the sausage and cook for 4-5 minutes, breaking up the meat with a spatula.
  • Season the sausage with salt and pepper.
  • Pour the marinara sauce into the pan and bring to a simmer; cook for 5 minutes.
  • Spoon the meat mixture evenly into the zucchini shells, then top with the shredded cheese.
  • Bake for 25 minutes, or until zucchini is tender and cheese is melted and golden brown.
  • Sprinkle with parsley, then serve.

Notes

  • Choose medium zucchini for the best size and texture.
  • Scoop out the centers carefully to avoid breaking the shells.
  • Cook the filling until most of the liquid has evaporated before stuffing.
  • Shred your own mozzarella for better melting.
  • Cover the baking dish with foil if you prefer softer zucchini.
  • Assemble the boats ahead of time for an easy weeknight dinner.

Nutrition

Calories: 132kcal | Carbohydrates: 7g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 22mg | Sodium: 756mg | Potassium: 388mg | Fiber: 2g | Sugar: 5g | Vitamin A: 724IU | Vitamin C: 9mg | Calcium: 163mg | Iron: 1mg
Did you make this recipe?Mention @kasey_allthingsmamma or tag #allthingsmamma!

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About Kasey Schwartz

For over 15 years, Kasey Schwartz, the mastermind behind All Things Mamma, has been the ultimate go-to for mouthwatering family recipes. Her work has been featured on Today.com, Buzz Feed, Better Homes and Gardens, and more, making her your go-to mom next door for all things delicious and family-friendly.

Comments

  1. Patricia Bossman says:

    This is so delicious. Here in the Deep South, we have really big zucchini that escapes picking. And it’s easy to turn our breakfast sausage into Italian sausage. So it’s a win/win, especially when the tomatoes come ripe with a vengeance!

  2. Casey says:

    Looks de-lish !

  3. Amanda Bochain says:

    5 stars
    I love zucchini boats and this recipe was perfect. I can’t wait to make these all summer!

  4. Lucy says:

    5 stars
    Very tasty! I added about a cup of cooked rice to make the meat go farther.
    The zucchini stayed nice and kept its shape. Love this and will make it again!

5 from 3 votes (1 rating without comment)

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