This Oven Roasted Brussels Sprouts recipe is easy to make with only 4-ingredients! A simple vegetable side dish for dinner any night of the week. Plus, they’re also a perfect side dish for Thanksgiving and Christmas!

roasted brussel sprouts in a white bowl

Roasting vegetables is super simple with this delicious side dish recipe. Everyone will be loading up on their veggies! 

Why do some vegetables get a bad reputation? If there’s one vegetable side dish that is almost always leftover, it has to be Brussels Sprouts.

Easy Oven Roasted Brussels Sprouts  

If you haven’t tried them since you were a kid (and, let’s be honest, your palate likely wasn’t nearly as refined as it is now, am I right?), I highly recommend you give this delicious vegetable a shot!

Once you learn how to roast vegetables, you’ll try to roast anything you can get your hands on.

Loaded with Vitamin K, Vitamin C, and fiber, but low in carbs and calories, these mini cabbages are a nutritious and tasty leafy green option that is an easy side dish for Thanksgiving. If you have never liked Brussels sprouts in the past, you really need to try these little veggie bites.

In order to truly give them a fighting chance, you need to roast them. Oven-roasted brussels sprouts are crispy on the outside, tender on the inside, and are a fantastic low-carb side dish for any meal. Roasting keeps them from getting mushy, which is a less desirable version. I love serving them with Roasted Pork TenderloinGarlic Butter Steak Bites, or Easy Baked Chicken Breasts!

roasted brussel sprouts ingredients


See the recipe card below this post for ingredient quantities and full instructions.

The ingredients and prep are both minimal, which is ideal for a Thanksgiving side dish! Here’s what you need:

  • Brussels Sprouts – Fresh Brussels sprouts are easy to buy at the store. 
  • Olive Oil – Extra virgin is best 
  • Sea Salt – freshly ground 
  • Black Pepper – freshly ground

Don’t you just love a recipe that only calls for one extra ingredient from the store that you don’t have in your pantry already? Seriously, this recipe doesn’t get much easier.

How To Roast Brussels Sprouts

1. Prep: All you have to do is prep by cutting off the ends and removing the yellow leaves, toss them in the olive oil, salt, and pepper, then spread them on a sheet pan.

2. Bake: Next, just pop them in the oven and shake the pan a few times to brown evenly, that’s it!

How To Store Leftovers

First off, you probably won’t have any leftovers. But if you do, toss them in a lidded container and store them in the refrigerator for up to 3 days.

How to Freeze: 

Blanching (scalding in boiling water, then plunging into an ice bath to stop the cooking process) is a great way to safely freeze your brussels sprouts, but you can freeze them raw, too. 

You will need to cut the ends off and soak them in warm water for 10 minutes, rinse with fresh water, pat dry, then place them in freezer-safe bags. Don’t forget to label the bags with the date! They should be good for about a year or more.

When you’re ready to use your frozen brussels sprouts, lay them out on your cutting board for about 5 minutes to allow them to thaw a bit. Then you can cut them for roasting!


How do you roast Brussels sprouts so they are not soggy?

The biggest thing to keep in mind is that you want to give them space on the baking sheet. Overcrowding them is not good as they need their space and room. 

Why are my roasted Brussels sprouts chewy?

If you don’t coat them in enough oil, they’re not going to stay moist during the roasting process. This can cause them to become chewy. 

Do you wash Brussels sprouts?

Yep! I always wash and clean the Brussels sprouts before cooking them! 

Variations to mix it up

If you tire of the delicious simplicity of oil, salt, and pepper, consider one of these options to change it up a bit:

  • Add a topping – After roasting, toss in Balsamic Vinegar and honey before serving.
  • Change up the added spices – Add garlic powder, butter, Panko, parmesan cheese, oil, salt, and pepper before roasting for a parmesan crust and extra crunch!
  • Omit the salt and top the sprouts with bacon slices before roasting.

More Roasted Vegetable Recipes To Try Out

roasted brussel sprouts

Roasted Brussel Sprouts

These Oven Roasted Brussels Sprouts are easy to make with only 4-ingredients! A simple side dish for dinner or Thanksgiving and Christmas!
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Course: Dinner, Side Dish
Cuisine: American
Servings: 4
Prep Time: 5 minutes
Cook Time: 35 minutes


  • 1 1/2 pounds brussel sprouts
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper


  • Preheat oven to 400 degrees
  • Pull off any yellow leaves and cut off the ends. Next, cut the brussel sprouts in half.
  • Add to a large bowl and top with olive oil, salt, and pepper. Mix well.
  • Add to a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside.
  • Shake the pan from time to time to brown evenly.
  • Sprinkle with more salt and eat immediately.


Did you make this recipe?Mention @kasey_allthingsmamma or tag #allthingsmamma!

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About Kasey Schwartz

For over 15 years, Kasey Schwartz, the mastermind behind All Things Mamma, has been the ultimate go-to for mouthwatering family recipes. Her work has been featured on, Buzz Feed, Better Homes and Gardens, and more, making her your go-to mom next door for all things delicious and family-friendly.

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