This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.

I eat eggs for breakfast every single morning. I love that they are easy to make and are full of protein to keep me full. The problem is that I get bored with them. I always have them scrambled or poached over greens. I do love them this way, but I like to try new things to keep myself on track and to not reach for a bagel with cream cheese instead – which is NOT as good for you! So, I decided to go a new route and try egg whites. Specifically, AllWhites Egg Whites 100% liquid egg whites!

AllWhites Egg Whites products

AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie alternative to regular eggs – ideal when it comes to fueling your fitness goals and maintaining a healthy lifestyle. AllWhite Egg Whites are a lean source of protein and can be used in any recipe that calls for eggs. AllWhites Egg White products are:   100% liquid egg whites with no yolk Naturally fat-free, cholesterol-free Located in the refrigerated dairy section Can be a healthy alternative to recipes that call for eggs A lean source of protein that’s easily kept on hand 0 PointsPlus® value per serving on the Weight Watchers® program How much easier can it get than opening a carton and pouring in your breakfast?! No shells and yolks to mess with – just pure egg whites to add to your pan or recipe. I got a little creative and made a vegetable frittata with my AllWhites Egg Whites and it was easy to make!

AllWhites Egg Whites products

This recipe can be made with ANY veggies you have on hand. Just add them to the egg white mixture with seasonings and bake.

Egg White Vegetable Frittata

DONE! This was delish and SO easy! To see the whole recipe – check it out HERE.

Egg White Vegetable Frittata

Let me tell you…this is one breakfast OR lunch you can feel good about eating!

Want to try AllWhite Egg Whites? Here’s your chance! Tell me in the comments below how you’d use AllWhite Egg Whites for a chance to WIN a month’s worth of AllWhite Egg White coupons!

Contest will run through May 1st. Winner will have 24 hours to respond to email or I’ll move to the next person. Good luck!

Want to learn more about AllWhites Egg Whites? Check out these AllWhites Egg Whites Favorites. Also follow AllWhites Egg Whites on Pinterest and AllWhites Egg Whites on Facebook!

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About Kasey Schwartz

For over 15 years, Kasey Schwartz, the mastermind behind All Things Mamma, has been the ultimate go-to for mouthwatering family recipes. Her work has been featured on, Buzz Feed, Better Homes and Gardens, and more, making her your go-to mom next door for all things delicious and family-friendly.


  1. Hey Kasey! I LOVE your blog! Also, this recipe looks super great! I’m always on the prowl for delicious, healthy recipes, and I feel like I just hit the jackpot with this one 🙂 Totally gonna add this to my list of healthy, vegetarian meal ideas!

    Also, I read your bio and you have the CUTEST family in the world. You go, girl! 🙂 But really though, sooooooo adorable.

    If you feel so inclined, feel free to visit my blog! Right now I am a missionary for my church serving in Boston, MA. Something that I love sharing with people is God’s plan for us as families, and how we can be with our families forever even after we die. Aaaaaand that’s what my blog is all about 🙂

    1. HI Rebecca! It’s so great to hear from you! I’m glad you stumbled upon my little blog and hope you’ll be back! Make sure to let me know! 🙂

      I will head over to your blog to see what it’s all about! I would love to learn more about how you’re serving!

      1. Your blog is the cutest. It is such an oasis of peace and joy on the internet 🙂

        Also, I would love to talk to you more about what I’m doing right now! If you would like, please feel free to add me on skype 🙂 My username is rebeccafrei13

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