I’ve felt really sluggish, bloated, and quite frankly, FAT lately. The problem is I love food. I love the stuff that isn’t good for you – chocolate, sugar, cheese, coffee, coffee desserts, cheeseburgers…you get the point. I love all of it. But, with the Summer heat here, I have really felt miserable and knew I needed to do more than I was doing to feel better.
I was very intrigued by a Facebook post from a friend of mine that said she had started the The Clean Program and was feeling really good – PLUS she was losing weight. So, I checked it out and it looked really good! It’s basically eating clean, healthy food and cutting out all the toxic filled junk. Here’s a look….
I started by really digging into the website for more info and directions on how to start and just picked up the book, Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself. I’ve lost about 11 pounds and am already feeling “lighter” and less bloated. Plus, I’ve picked up some energy.
I have not bought any of the shakes or supplements that are mentioned on the site, but have been following the detox plan of a shake for breakfast, a meal for lunch and a shake or something light, like a salad for dinner. So far so good!
I’ll keep you updated on my journey to better health, but wanted to share this with you in case you’d like to check it out and start your own journey! Make sure to let me know if you do – I’d love to hear about it!