These pan-fried Salmon Bites are moist and flakey with a golden brown crust. Ready to eat in less than 15 minutes, they’re the perfect protein source for all your favorite sides!
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These salmon bites are quite possibly one of the easiest meals to prepare for lunch or dinner. With just a handful of ingredients and 6 minutes of cooking per batch, you can have a satisfying family meal ready to serve before anyone has even had the chance to sit at the dinner table!
I love to enjoy these golden salmon bites over fluffy white rice and steamed broccoli. However, they also make the perfect addition to a fresh salad, tacos, or a healthy Buddha bowl loaded with an endless array of delicious and nutritious foods.
Garnish these moist and flavorful salmon bites with finely chopped green onions, a light squeeze of lemon juice, and a drizzle of your favorite sauce, sauce such creamy dill sauce or honey mustard sauce!
Pan-Fried Salmon Bites
Equipment
- 1 Skillet
- 1 Large pan
- 1 Knive
Ingredients
- 1 pound salmon fillet skin and bones removed, cut into 1-inch cubes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 Tablespoon olive oil or avocado oil
- 1 Tablespoon lemon juice optional for serving
Instructions
- Gather the ingredients for the salmon bites.
- Pat the salmon cubes dry with paper towels.1 pound salmon fillet
- Season the salmon cubes with salt and pepper.1/2 teaspoon salt, 1/4 teaspoon black pepper
- Heat the oil in a large skillet over medium-high heat.1 Tablespoon olive oil or avocado oil
- Add the salmon cubes in a single layer and cook for 2-3 minutes per side or until golden brown and cooked through. Be careful not to overcrowd the pan.
- Remove the salmon bites from the skillet and serve immediately, drizzled with lemon juice if desired.1 Tablespoon lemon juice
Notes
- Serve in a bowl with rice, broccoli, and lemon.
- Toasted sesame oil would also add a lovely depth of flavor to these salmon bites!
- For a touch of sweetness, consider drizzling the salmon bites with maple syrup or honey just before they finish cooking in the skillet.
- I’ve seasoned the raw cubes of salmon with salt and pepper. Feel free to season with garlic salt or powder, or even paprika or cayenne pepper for a slight kick of heat!
Nutrition
Tips + Tricks
- Try to cut the salmon fillet into uniform 1-inch cubes. This will ensure that the individual cubes cook evenly at the same rate.
- Cook the salmon bites in batches as needed, leaving space between each piece. Overcrowding the fish will cause them to steam in the pan, and you won’t get that delicious crispy, golden brown exterior we want!
- Be careful not to overcook! Once cooked, the salmon should be firm but moist and will easily flake when pierced with a fork. The flesh should still retain a lovely pinkish hue.
Serving Suggestions
I love to serve these salmon bites in a bowl of fluffy white rice with freshly steamed broccoli or roasted broccoli. Garnish it with finely chopped green onions and a light squeeze of lemon juice.
Or, you can turn these salmon bites into a gourmet salmon poke bowl by including other ingredients such as sliced avocado, pickled cucumbers, edamame, thinly sliced cabbage, and a sprinkling of toasted sesame seeds.
Drizzle your salmon bites with this creamy dill sauce, honey mustard sauce, or a sriracha mayonnaise sauce for extra flavor, and you can’t go wrong!
Why You’ll Love This Recipe:
- Salmon bites are quick and easy. You just need a few simple ingredients and 6 minutes of cooking time per batch of salmon cubes.
- You can easily double this recipe when feeding a larger crowd. Or, double up on your additional ingredients to make the meal go further. Rice, roasted veggies, and salad are all tasty extras to make a complete meal without much effort.
- This recipe is a great way to pack in lots of protein and healthy fats in a delicious meal the whole family will be excited to eat.
How To Store + Freeze
Store these salmon bites in an airtight container in the fridge for up to 2-3 days. Do not leave your cooked salmon out at room temperature for longer than 2 hours for food safety!
Once completely cool, you can freeze leftover salmon bites in an airtight container or freezer-safe bag in the freezer for up to 2 months. Thaw the frozen salmon bites in the fridge, and reheat them on a low heat in the microwave, in a heated and oiled skillet, or in the oven.
FAQs
Sushi-grade salmon is appropriate to eat raw. If you haven’t specifically purchased sushi-grade salmon, it’s best to cook your salmon to an internal temperature of 145 degrees Fahrenheit. It should be firm to the touch but still moist and flakey with a pinkish hue.
Feel free to use the type of salmon that is readily available to you. King, Sockeye, or Scottish salmon are all great options. Just make sure to use skinless, boneless fillets!
Absolutely! Lightly spray the air fryer basket with oil, and add the salmon cubes in a single layer. Cook the salmon for 5-7 minutes at 400 degrees Fahrenheit, shaking the basket halfway through to ensure an even cook on all sides.
Share With Us!
I hope you enjoy this delicious Salmon Bites recipe! If you give it a try, please share your experience in the comments below. Don’t forget to tag me on social media @allthingsmamma and use the hashtag #allthingsmamma.
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