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roasted brussel sprouts
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5 from 1 vote

Roasted Brussels Sprouts

These crispy roasted Brussels sprouts are perfectly golden, tender, and made with just 4 simple ingredients. The ultimate easy side dish!
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Dinner, Side Dish
Cuisine: American
Keyword: roasted brussel sprouts, side dish, vegetables
Servings: 4
Calories: 167kcal
Author: Kasey Schwartz

Ingredients

  • 1 1/2 pounds brussel sprouts
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 400 degrees
  • Pull off any yellow leaves and cut off the ends. Next, cut the brussel sprouts in half.
  • Add to a large bowl and top with olive oil, salt, and pepper. Mix well.
  • Add to a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside.
  • Shake the pan from time to time to brown evenly.
  • Sprinkle with more salt and eat immediately.

Video

Notes

Don’t overcrowd the pan: This is the key to crispy Brussels sprouts instead of steamed ones.
Use enough oil: A light coating of olive oil helps the sprouts caramelize and stay tender.
Cut large sprouts in half: This helps them cook evenly.
Roast at high heat: Higher temperatures create those crispy edges everyone loves.
Serve immediately: Brussels sprouts are best fresh from the oven when they’re at peak crispiness.

Nutrition

Calories: 167kcal | Carbohydrates: 15g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 624mg | Potassium: 665mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1284IU | Vitamin C: 145mg | Calcium: 73mg | Iron: 2mg