Air Fryer Boneless Chicken Thighs
These air fryer boneless chicken thighs are juicy, flavorful, and ready in minutes—an easy dinner for busy weeknights!
Servings: 2 servings
Calories: 275kcal
Ingredients
- 4-5 boneless skinless chicken thighs patted dry
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- ½ teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat air fryer to 400 degrees F.
- Pat chicken dry with paper towel then drizzle with oil and toss to coat.
- Combine seasonings in a small bowl. Rub over chicken thighs.
- Coat basket with non-aerosol cooking spray then place thighs in air fryer basket and cook for 12-14 minutes, flipping half way if desired, until an internal temperature of 165 degrees F is reached.
Notes
- Arrange chicken in a single layer—no overlapping.
- Flip halfway through cooking for even results.
- Use a meat thermometer; chicken is done at 165°F internal temperature.
- Let the chicken rest for a few minutes before serving to keep it juicy.
Nutrition
Calories: 275kcal | Carbohydrates: 1g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 784mg | Potassium: 582mg | Fiber: 1g | Sugar: 1g | Vitamin A: 302IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg