Grilled Chicken Kabobs
Grilled Chicken Kabobs are a summertime staple! Tender, juicy chicken and fresh vegetables are marinated in a zesty Italian dressing, then skewered and grilled to perfection.
Servings: 4 servings
Calories: 468kcal
Ingredients
- 1-1 ½ pounds boneless, skinless chicken (thighs or breasts), cut into 1 inch pieces
- 2 teaspoons kosher salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- 3 cloves garlic, minced
- 1 red onion, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 large zucchini, cut into ¼-inch slices
- ½ cup Italian salad dressing
- Metal or bamboo skewers
Instructions
- In a gallon-size resealable bag, add the chicken, then season with the salt, pepper and onion powder. Add the minced garlic, red onion, bell pepper and zucchini. Pour the salad dressing into the bag, seal, and shake together, making sure everything is well coated. Refrigerate for at least an hour to marinate.
- Preheat a grill to medium high heat according to the manufacturer's directions. Remove the chicken and vegetables from the marinade, then thread onto the skewers.
- Grill for 10 to 15 minutes, turning throughout, until chicken is browned and cooked through. When the chicken is pierced with the knife the juices will run clear. Let rest 2 to 3 minutes before serving.
Nutrition
Calories: 468kcal | Carbohydrates: 21g | Protein: 33g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 128mg | Sodium: 4386mg | Potassium: 568mg | Fiber: 1g | Sugar: 2g | Vitamin A: 398IU | Vitamin C: 69mg | Calcium: 43mg | Iron: 2mg