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For a quick, easy and delicious meal, try these Spicy Tuna Quinoa Stacks! Full of flavor and good for you, too!
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4 from 1 vote

Spicy Tuna Quinoa Stacks

For a quick, easy and delicious meal, try these Spicy Tuna Quinoa Stacks! Full of flavor and good for you, too!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: lunch
Servings: 2
Calories: 200kcal
Author: Kasey Schwartz

Ingredients

  • 1 1/3 cups cooked quinoa
  • 1 can Bumble Bee®Solid White Albacore Tuna
  • 1 cup diced cucumber
  • 1/2 cup mashed avocado
  • 1 tablespoon reduced-sodium soy sauce or gluten-free
  • 1 tablespoon mayonnaise
  • 1 teaspoon sriracha sauce

Instructions

  • Cook quinoa according to package directions. Spread on a pan to cool.
  • In a small bowl, combine mayonnaise and sriracha sauce.
  • Using a 1 cup dry measuring cup, layer ¼ cup cucumber, then 2 tablespoons of avocado, then ¼ of the tuna, and 1/3 cup quinoa.
  • Carefully turn the cup upside down to turn the stack out onto a plate.
  • Drizzle with 1 teaspoon soy sauce and sriracha mayonnaise.
  • Repeat with remaining ingredients.

Nutrition

Calories: 200kcal | Carbohydrates: 27g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 394mg | Potassium: 245mg | Fiber: 4g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg