Roasted Broccoli
Roasted broccoli is super easy to make, and it will instantly upgrade any meal you serve it with! It’s packed with flavor, and it’s a healthy side dish your family will love.
Servings: 4
Calories: 454kcal
Ingredients
- 1 bunch broccoli about 1 1/2 pounds, cut into florets, stems peeled and sliced or diced
- 2 tablespoons extra-virgin olive oil
- salt and freshly ground pepper
Instructions
- Preheat oven to 450 degrees F.
- Toss the broccoli florets with the olive oil, salt, and pepper on a baking sheet.
- Spread the florets out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Notes
Recipe Tips for the Best Roasted Broccoli
- Spread florets in a single layer – Overcrowding the pan causes steaming. For crispy roasted broccoli, give each piece space.
- Pat broccoli completely dry – After rinsing, use a towel to remove moisture. Dry broccoli browns better and doesn’t turn soggy.
- Roast at high heat (425°F–450°F) – High oven temp brings out the caramelized flavor and golden edges.
- Flip halfway through cooking – Tossing ensures even browning and crispy bits on all sides.
- Finish with flavor boosters – A squeeze of lemon, sprinkle of Parmesan cheese, or pinch of red pepper flakes takes your broccoli from simple to amazing.
Nutrition
Serving: 1g | Calories: 454kcal | Carbohydrates: 40g | Protein: 17g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 201mg | Potassium: 1922mg | Fiber: 16g | Sugar: 10g | Vitamin A: 3788IU | Vitamin C: 542mg | Calcium: 286mg | Iron: 5mg