Air Fryer Chicken Breasts
Rotisserie style chicken at home that is perfect for weeknight dinners and are great for keto, low carb, paleo, whole30, and gluten-free diets, boneless with no breading.
Servings: 4
Calories: 398kcal
Ingredients
Marinade
- ⅓ cup fresh lemon juice
- 3 tablespoons Worcestershire Sauce
- ¼ cup olive oil
- 3 cloves garlic minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh oregano minced or 2 teaspoons dried oregano
- ¼ cup fresh parsley minced and lightly packed or 4 teaspoons dried parsley
- ¼ cup fresh basil minced and lightly packed or 4 teaspoons dried basil
Chicken
- 4 (8-ounce) boneless, skinless chicken breasts
- Olive oil cooking spray
Instructions
- In a large bowl, whisk together ingredients for marinade. Add chicken breast to large container or resealable bag, pour marinade over chicken, seal. Refrigerate from 30 minutes to 2 hours.
- Remove from refrigerator and set at room temperature, 20-30 minutes
- Preheat air fryer at 370 degrees F for 5 minutes
- Place chicken breasts in the Air Fryer basket, leaving room between the breasts so they cook evenly
- Spray each chicken breast with olive oil
- Place back into preheated air fryer and cook for 10 minutes
- Remove basket and flip breasts over, spray again with olive oil and cook for another 6-8 minutes, chicken is done when the internal temperature is 160 degrees F when checked with an instant read thermometer
- Remove from the Air Fryer basket and allow to rest for 5 minutes before serving
Nutrition
Calories: 398kcal | Carbohydrates: 5g | Protein: 49g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 723mg | Potassium: 1000mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 476IU | Vitamin C: 18mg | Calcium: 40mg | Iron: 2mg