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5 from 1 vote

Air Fryer Brussels Sprouts

These Air Fryer Brussels Sprouts are crispy outside and tender inside. They make a wonderful and healthy side dish for any meal.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Side Dish
Cuisine: American
Keyword: air fryer, brussel sprouts
Servings: 4
Calories: 77kcal
Author: Kasey Schwartz

Ingredients

  • 1 brussels sprouts stalks (about 3 cups)
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • salt and pepper to taste

Instructions

  • Place the brussels sprouts in a large bowl. Drizzle with oil and maple syrup, stir to coat all the Brussels Sprouts. Season with salt and pepper to taste.
  • Add brussels sprouts to the air fryer basket. Cook at 380°F for about 12 minutes. Stir halfway through. (After 6 minutes)
  • Continue cooking until brussels sprouts are golden brown.
  • Adjust seasoning, if necessary, serve as a side dish.

Notes

  • Be sure to halve any extra large sprouts to make sure they all cook evenly and completely.

Nutrition

Calories: 77kcal | Carbohydrates: 4g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 30mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 36IU | Vitamin C: 4mg | Calcium: 8mg | Iron: 0.1mg