Air Fryer Brussels Sprouts
These air fryer brussels sprouts are crispy, tender, and full of flavor—an easy, healthy side dish ready in just 15 minutes.
Servings: 4 servings
Calories: 77kcal
Ingredients
- 1 brussels sprouts stalks (about 3 cups)
- 2 tbsp olive oil
- 1 tbsp maple syrup
- salt and pepper to taste
Instructions
- Place the brussels sprouts in a large bowl. Drizzle with oil and maple syrup, stir to coat all the Brussels Sprouts. Season with salt and pepper to taste.
- Add brussels sprouts to the air fryer basket. Cook at 380°F for about 12 minutes. Stir halfway through. (After 6 minutes)
- Continue cooking until brussels sprouts are golden brown.
- Adjust seasoning, if necessary, serve as a side dish.
Notes
Don’t overcrowd the basket: Give the sprouts space so they crisp instead of steam.
Cut evenly: Similar-sized pieces cook at the same rate.
Preheat your air fryer: Starting hot helps create that crispy exterior right away.
Dry the sprouts well: Moisture prevents crisping, so pat them dry before seasoning.
Adjust cook time as needed: Air fryers vary slightly, so keep an eye on them toward the end.
Nutrition
Calories: 77kcal | Carbohydrates: 4g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 30mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 36IU | Vitamin C: 4mg | Calcium: 8mg | Iron: 0.1mg