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White Bean Chicken Chili

White Bean Chicken Chili is a lighter take on traditional chili, with just a bit of heat and tons of flavor thanks to green chilis, zippy lime juice, and an earthy blend of spices. It's easy, healthy, and perfect for dinner!
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Dinner
Cuisine: American
Keyword: white bean chicken chili
Servings: 4 servings
Calories: 548kcal

Ingredients

  • 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 2-3 cloves garlic, minced
  • 1 pound ground chicken
  • 2 teaspoons kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 5.5-ounce diced green chilis
  • 2 15.5-ounce cans cannellini beans
  • 1 ½ cups frozen corn
  • 2 cups chicken stock
  • 2 tablespoons lime juice
  • ¼ cup chopped fresh cilantro

Instructions

  • In a large stockpot or Dutch oven, heat the olive oil over medium-high heat. Once the oil is hot and begins to shimmer, add the onion and garlic cloves. Sauté for 5 to 6 minutes until softened. Add the ground chicken, salt, pepper, cumin, and smoked paprika. Continue to cook until the chicken is browned and cooked through, about 8 to 10 minutes. Turn the heat down to low, then add the diced green chilies.
  • In a food processor or blender, add one can of the beans, in addition to the drained liquid from the second can, then blend until smooth. You can add some of the chicken stock to thin it out, if necessary.
  • Add the pureed beans, drained beans, corn and stock to the pot and bring to a simmer. Cook for 10 to 15 minutes until the flavors have melded together. Stir in the lime juice and fresh cilantro, then adjust the seasonings with more salt and pepper, if desired. Serve with desired toppings.

Nutrition

Calories: 548kcal | Carbohydrates: 59g | Protein: 38g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 101mg | Sodium: 2038mg | Potassium: 1046mg | Fiber: 14g | Sugar: 3g | Vitamin A: 394IU | Vitamin C: 23mg | Calcium: 187mg | Iron: 8mg