Spinach & Cheese Quiche
This is a simple, low-fat version of the classic spinach quiche we all love but without butter and cream. It is light and fluffy and packed with a vitamin punch thanks to the spinach.
Prep Time5 minutes mins
Cook Time50 minutes mins
Total Time55 minutes mins
Course: Breakfast
Cuisine: American
Keyword: spinach cheese quiche
Servings: 6 servings
Calories: 309kcal
- 1 pie shell, unbaked
- 1 cup evaporated milk
- 1 cup shredded cheddar cheese
- 1 10 oz package frozen, chopped spinach
- 3 eggs
Preheat oven to 350 degrees F.
Mix all ingredients together until light and fluffy.
Pour into pie shell.
Bake for 50-60 minutes until just set in center and crust is light brown.
Let sit for 10 minutes to cool before serving.
Calories: 309kcal | Carbohydrates: 21g | Protein: 14g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 113mg | Sodium: 350mg | Potassium: 365mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5950IU | Vitamin C: 3mg | Calcium: 323mg | Iron: 2mg