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Spinach & Cheese Quiche

This is a simple, low-fat version of the classic spinach quiche we all love but without butter and cream. It is light and fluffy and packed with a vitamin punch thanks to the spinach.
Prep Time5 minutes
Cook Time50 minutes
Total Time55 minutes
Course: Breakfast
Cuisine: American
Keyword: spinach cheese quiche
Servings: 6 servings
Calories: 309kcal
Author: Kasey Schwartz

Ingredients

  • 1 pie shell, unbaked
  • 1 cup evaporated milk
  • 1 cup shredded cheddar cheese
  • 1 10 oz package frozen, chopped spinach
  • 3 eggs

Instructions

  • Preheat oven to 350 degrees F.
  • Mix all ingredients together until light and fluffy.
  • Pour into pie shell.
  • Bake for 50-60 minutes until just set in center and crust is light brown.
  • Let sit for 10 minutes to cool before serving.

Nutrition

Calories: 309kcal | Carbohydrates: 21g | Protein: 14g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 113mg | Sodium: 350mg | Potassium: 365mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5950IU | Vitamin C: 3mg | Calcium: 323mg | Iron: 2mg