Keto Breakfast Casserole
This hearty keto breakfast casserole proves that eating healthy can still be satisfying! With sausage, spinach, eggs, and cheese, it’s a low carb breakfast that’s packed with flavor.
Servings: 12 servings
Calories: 264kcal
Ingredients
- 1 lb. pork breakfast sausage
- ½ medium onion diced
- 2 cloves garlic minced
- 4 cups baby spinach
- 10 large eggs
- ½ cup heavy cream
- 1 ½ cups shredded cheddar cheese divided
- salt & black pepper to taste
Instructions
- Preheat the oven to 375F. Grease a 9x13 inch baking dish.
- In a saute pan over medium-high heat, cook the onions until soft, about 5-6 minutes. Add the sausage and continue to cook until it’s no longer pink and fully cooked, breaking it up with a spoon. Turn off the heat and stir in the spinach and allow to wilt, about 2-3 minutes. Transfer mix to the prepared baking dish.
- In a large mixing bowl, add the eggs, heavy cream, and ½ the cheese. Stir to combine and pour into the baking dish. Season with salt and pepper.
- Bake for 25 minutes or until the eggs are set.
- Remove from the oven and sprinkle the remaining cheese on top. Cook for another 5 minutes to melt the cheese.
- Rest for 10 minutes before serving.
Nutrition
Calories: 264kcal | Carbohydrates: 2g | Protein: 14g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 189mg | Sodium: 396mg | Potassium: 229mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 1451IU | Vitamin C: 4mg | Calcium: 142mg | Iron: 1mg