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7 layer bean dip served in a casserole dish topped with guacamole tomatoes cheese green onions and black sliced olives
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7-Layer Dip

7-Layer Dip is a party favorite with a Tex-Mex flair! A creamy bean dip base is topped with guacamole, sour cream, cheese, and taco fixings. 
Prep Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: bean dip, cheese, dip recipe, guacamole
Servings: 12
Calories: 143kcal


  • 1 16 oz can refried beans
  • 1 10 oz can diced tomatoes with green chiles
  • 2 tbsp taco seasoning
  • 3 medium avocados
  • 1 lime juiced
  • 1/4 cup cilantro chopped
  • 1 1/2 cups sour cream
  • 2 cups cheddar cheese finely shredded
  • 1/3 cup black olives sliced
  • 3/4 cup roma tomatoes diced
  • 1/3 cup green onions sliced


  • Combine the refried beans, rotel diced tomatoes and taco seasoning in a bowl and whisk until combined. Spread into an even layer in a 7"x11" casserole dish.
  • In a separate bowl combine the avocado, lime juice, cilantro and garlic salt. Mash together until a smooth consistency and spread into an even layer over the beans.
  • Stir the sour cream well and spread evenly over the guacamole.
  • Sprinkle the shredded cheese over the top of the sour cream, then top with the diced tomatoes, black olives and green onions.
  • Cover with plastic wrap and keep chilled until ready to serve.


Calories: 143kcal | Carbohydrates: 3g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 233mg | Potassium: 111mg | Fiber: 1g | Sugar: 2g | Vitamin A: 598IU | Vitamin C: 5mg | Calcium: 175mg | Iron: 1mg