Roasted    Pumpkin Seeds

Roasted pumpkin seeds are a healthy snack that’s easy to make. Save the seeds from a fresh pumpkin and learn how to roast pumpkin seeds this weekend.


Pumpkin seeds Olive oil or butter Salt to taste

Heat oven to 350°F. Spray bottom and sides of 13×9-inch pan with cooking spray.


Separate the seeds from the stringy pulp by rinsing the seeds in a colander under cold water. Then shake dry.


Spread the seeds in a single layer on an oiled baking sheet and roast for 30 minutes to dry them out.


Toss the seeds with olive oil, salt and your choice of spices. Return to the oven and bake until crisp and golden.


These pumpkin seeds are crunchy and salty, and will leave everyone wanting more!

Hi! I’m Kasey from All Things Mamma where I dish up family favorite recipes that are easy to make with simple, everyday ingredients. Plus - tips and tricks for living your best life! Get my favorite recipes by signing up for my newsletter and I’ll send you my TOP 15 Desserts ebook for free!