Air Fryer Buffalo Cauliflower
Air fryer buffalo cauliflower is a fun, flavorful appetizer or side that’s actually healthy too! Cauliflower is tossed with spicy buffalo sauce and seasonings, then air fried to crispy perfection.
Servings: 4 servings
Calories: 434kcal
Ingredients
- 1 large head cauliflower
- ½ cup hot sauce Frank’s RedHot or Cholula
- 3 tablespoons unsalted butter melted
- 2 teaspoons apple cider vinegar
- ½ teaspoon worcestershire sauce
- ½ cup all purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon kosher salt
To serve:
- 1 cup ranch or bleu cheese dressing
Instructions
- Chop or break apart the cauliflower into 1 to 1 ½ inch sized pieces.
- In a mixing bowl, whisk together the flour, garlic powder, paprika and salt. Set aside.
- In a separate bowl, whisk together the hot sauce, butter, vinegar and worcestershire sauce. Add the cauliflower pieces, tossing to coat evenly.
- Using a slotted spoon, transfer the cauliflower into the seasoned flour mixture. Toss to coat.
- Line the basket of the airfryer with the cauliflower pieces, leaving a small space in between so they don’t stick together.
- Bake at 375 F for 12 to 15 minutes until they are lightly brown and crispy. Depending on the size of your air fryer, it may be necessary to bake these in separate batches.
- Serve with your choice of dressing.
Nutrition
Calories: 434kcal | Carbohydrates: 24g | Protein: 6g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 38mg | Sodium: 1970mg | Potassium: 559mg | Fiber: 4g | Sugar: 6g | Vitamin A: 581IU | Vitamin C: 92mg | Calcium: 59mg | Iron: 2mg