Keto Breakfast Casserole

This hearty keto breakfast casserole proves that eating healthy can still be satisfying!

With sausage, spinach, eggs, and cheese, it’s a low carb breakfast that’s packed with flavor.


Pork breakfast sausage Onion Garlic Baby spinach Eggs Heavy cream Shredded cheddar cheese Salt & black pepper

Cook onions in oil until they’re soft, about 5 to 6 minutes. Stir in the sausage and cook until it’s no longer pink, using a wooden spoon to break it up.


Turn off the heat and stir in the spinach until it wilts. Pour the veggies and sausage into the prepared baking dish.


Whisk the eggs with the heavy cream and half of the cheese. Pour this mixture into the baking dish, then season with salt and pepper.


Bake for 25 minutes, or until the eggs are set. Sprinkle remaining cheese over the top, then bake for 5 minutes more. Let rest for 10 minutes, then serve.


It’s easy to let the last 3 months of the year be a non-stop carb binge, but this easy keto breakfast casserole will help you keep your carb-ing in check!

Hi! I’m Kasey from All Things Mamma where I dish up family favorite recipes that are easy to make with simple, everyday ingredients. Plus - tips and tricks for living your best life! Get my favorite recipes by signing up for my newsletter and I’ll send you my TOP 15 Desserts ebook for free!