Air Fryer Smashed Brussels Sprouts

These air fryer smashed Brussels sprouts are crispy, cheesy, and about to become your new favorite side dish!

Brussels sprouts Olive oil Balsamic vinegar Grated Parmesan Salt and pepper to taste


Place the sprouts in a microwave-safe dish with 1/4 cup of water. Microwave for 4 minutes, then cool for 5 to 10 minutes.


Place the Brussels sprouts on a cutting board and use the bottom of a small bowl or back of a large spoon to smash them.


Transfer the smashed Brussels sprouts to a large bowl and toss them with the olive oil, vinegar, grated Parmesan, salt, and pepper.


Airfry for 6 minutes at 400ºF, flipping them halfway through the cooking time. Serve immediately.


I thought that roasting Brussels sprouts was my favorite way to make them, but then I discovered air fryer Brussels sprouts.

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Hi! I’m Kasey from All Things Mamma where I dish up family favorite recipes that are easy to make with simple, everyday ingredients. Get my FREE dessert ebook containing My TOP Easy Weeknight Dessert Recipes! Click the link below to download it for free! ($9.99 value)