Air Fryer Smashed Brussels Sprouts

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INGREDIENTS

[{"selector":"#anim-05e620f2-d9f2-4205-a06a-99fd97ff8eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2f0e7a9-ee0e-4edf-a982-cc833cb0e903","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Brussels sprouts Olive oil Balsamic vinegar Grated Parmesan Salt and pepper to taste Get The Recipe

1

[{"selector":"#anim-6c9b9b45-0f86-4bad-aeeb-969450b23abb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8dcab764-93c4-4953-9610-ad528345608b","keyframes":{"transform":["translate3d(-122.80702%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f459b2-cfbf-4985-8f8f-cdf8ea8d189a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31083f20-2336-4871-b763-19781268af66","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Place the sprouts in a microwave-safe dish with 1/4 cup of water. Microwave for 4 minutes, then cool for 5 to 10 minutes. Get The Recipe

2

[{"selector":"#anim-9b009221-92ba-41a0-b6d3-294b7fc61adb","keyframes":{"transform":["translate3d(-122.80702%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07108ea-390e-4269-bd2a-1ffd74f6e4d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98bcff93-c63e-4681-9b30-517cb9912a0b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f3769f54-1344-46d9-ba2d-0a7f138f69c0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Place the Brussels sprouts on a cutting board and use the bottom of a small bowl or back of a large spoon to smash them. Get The Recipe

3

[{"selector":"#anim-d7792877-8df0-4028-b844-6f7ef71418dc","keyframes":{"transform":["translate3d(-122.80702%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca77cf7-19a4-4970-835d-250a8c02617d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db1b9f6-688c-482a-859b-443f12f04b18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dd8900e4-29ee-487b-8fcd-69f8cff6b0b4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Transfer the smashed Brussels sprouts to a large bowl and toss them with the olive oil, vinegar, grated Parmesan, salt, and pepper. Get The Recipe

4

[{"selector":"#anim-9177b5ac-c634-4a83-96ac-ae8c296e95a2","keyframes":{"transform":["translate3d(-122.80702%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13057b9b-9ab0-4c4f-84e3-ead4a1ce3991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c353a9-4145-4cff-8713-7d98bf8d9dc9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-985ee61d-b4f1-41ad-ad29-0b74751628f8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Airfry for 6 minutes at 400ºF, flipping them halfway through the cooking time. Serve immediately. Get The Recipe

[{"selector":"#anim-4e90f0b4-bf62-4457-9fd7-69078de19c1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a72ea082-72d2-44e4-b7f3-fb5c75296f93","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] I thought that roasting Brussels sprouts was my favorite way to make them, but then I discovered air fryer Brussels sprouts. Get The Recipe

[{"selector":"#anim-7f4d586a-972b-4640-a050-d319b2990003","keyframes":{"transform":["translate3d(-143.86363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4f42709d-f1ca-492f-87e5-ef9bad645f33","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e15eb5ed-5c73-46f7-8bf1-d3124f3f8a89","keyframes":{"transform":["translate3d(142.98642%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e4a79b0b-d17c-486d-b626-b112fe517944","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f4b44f5d-1949-4317-b241-b579602ddf63","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get this Air Fryer Smashed Brussels Sprouts recipe + many more by clicking the links below! Lemon Blueberry Cheesecake Air Fryer Sweet Potato Chips Get The Recipe

[{"selector":"#anim-63057542-92c0-4ae7-93c4-65c604c9b12d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4d2eb6-4d70-4106-84c3-55ac524deaab","keyframes":{"transform":["translate3d(208.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785438b8-0278-40f1-bdfd-d29b936a5b89","keyframes":[{"offset":0,"transform":"translate3d(0, -671.63723%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -188.864389076%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -64.20851918800001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.111776557000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.477540788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Hi! I’m Kasey from All Things Mamma where I dish up family favorite recipes that are easy to make with simple, everyday ingredients. Get my FREE dessert ebook containing My TOP Easy Weeknight Dessert Recipes! Click the link below to download it for free! ($9.99 value) Free eBook Here