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Air Fryer Smashed Brussels Sprouts
These air fryer smashed Brussels sprouts are crispy, cheesy, and about to become your new favorite side dish!
Servings: 4 servings
- 1 12 oz bag of Brussels Sprouts
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 3 tbsp grated parmesan
- salt and pepper to taste
To smash the Brussels Sprout, you need to microwave them. In a large microwave-safe dish, place the uncooked Brussels sprouts add ¼ cup of water, and cook for 4 minutes at high temperature.
Remove for the microwave and let them cool for 5 to 10 minutes
Place the Brussel Sprout on a cutting board, and with the back of a small bowl, smash the Brussels; you can also use the back of a large spoon.
Place the smashed Brussels sprouts in a large bowl, add olive oil, balsamic vinegar, grated parmesan, salt, and pepper. Mix gently until the Brussels sprouts are well coated.
Place in the air fryer basket in a single layer.
Cook for 6 minutes at 400 ˚F, flip them halfway.
- You can keep the Brussels sprout in an airtight container in a fridge for up to 4 days. Do not freeze.
- You can serve these as an appetizer or side dish.
- If you like a little spice, you can add some chili flakes to give it a kick!
Calories: 51kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 58mg | Potassium: 9mg | Sugar: 1g | Vitamin A: 32IU | Calcium: 43mg | Iron: 1mg