How to Butterfly a Chicken Breast
Learn how to butterfly a chicken breast with a step-by-step guide and simple tips to ensure you have success every time!
Servings: 1 servings
Calories: 269kcal
Equipment
- cutting board
- Paring Knife
Ingredients
- 1 Boneless skinless chicken breast
Instructions
- Place the chicken breast flat on the cutting board.1 Boneless skinless chicken breast
- Place one hand on top of the chicken, holding it still.
- Run a sharp knife lengthwise down the center of the chicken, stopping roughly ½ inch before cutting through.
- Spread the chicken out, pressing down both sides like a book.
Nutrition
Serving: 1serving | Calories: 269kcal | Protein: 50g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 151mg | Sodium: 274mg | Potassium: 873mg | Vitamin A: 71IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg