How to Roast Frozen Broccoli
Roasted frozen broccoli is the easy side dish we all need in our lives!
Servings: 4 servings
Calories: 100kcal
Equipment
- 1 Baking sheet
- 1 Large bowl
Ingredients
- 1 pound frozen broccoli
- 2 Tablespoons olive oil
- salt
- other seasonings optional
Instructions
- Preheat the oven to 450ºF. Line a baking sheet with parchment paper and place in the oven while it heats.
- In a large bowl, drizzle 2 tablespoons of olive oil over the florets and sprinkle with salt or seasonings of choice. Toss and stir the florets in the oil and salt until they are evenly coated.1 pound frozen broccoli, 2 Tablespoons olive oil, salt, other seasonings
- When the oven is ready, carefully remove the baking sheet and spread out the frozen, unthawed, broccoli florets, leaving a good amount of room in between them.
- Place the baking sheet in the oven and roast for 15-20 minutes. Check at 15 minutes, then stir the broccoli and place back in the oven. Roast for about 5 more minutes, until the broccoli is tender and lightly browned.
- Remove from the oven and serve.
Nutrition
Serving: 1serving | Calories: 100kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 38mg | Potassium: 358mg | Fiber: 3g | Sugar: 2g | Vitamin A: 706IU | Vitamin C: 101mg | Calcium: 53mg | Iron: 1mg