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How to Roast Frozen Broccoli

Roasted frozen broccoli is the easy side dish we all need in our lives!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Keyword: how to roast frozen broccoli
Servings: 4 servings
Calories: 134kcal


  • 1 pound frozen broccoli
  • 2 tablespoons olive oil
  • salt
  • other seasonings optional


  • Preheat the oven to 450ºF. Line a baking sheet with parchment paper and place in the oven while it heats.
  • In a large bowl, drizzle 2 tablespoons of olive oil over the florets and sprinkle with salt or seasonings of choice. Toss and stir the florets in the oil and salt until they are evenly coated.
  • When the oven is ready, carefully remove the baking sheet and spread out the frozen, unthawed, broccoli florets, leaving a good amount of room in between them.
  • Place the baking sheet in the oven and roast for 15-20 minutes. Check at 15 minutes, then stir the broccoli and place back in the oven. Roast for about 5 more minutes, until the broccoli is tender and lightly browned.
  • Remove from the oven and serve.


Calories: 134kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 53mg | Potassium: 240mg | Fiber: 5g | Vitamin A: 5758IU | Vitamin C: 12mg | Calcium: 28mg | Iron: 1mg