Go Back
+ servings
Print Recipe Add to Collection
No ratings yet

Easy Baked Chicken Breasts

These easy baked chicken breasts are perfectly seasoned, tender, juicy, and full of flavor! They’re super fast, too, which makes them a weeknight staple in my home!
Prep Time5 minutes
Cook Time18 minutes
Course: Dinner
Cuisine: American
Keyword: baked chicken, chicken, chicken breasts
Servings: 4
Calories: 291kcal

Ingredients

  • 4 chicken breasts
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp each salt and pepper

Instructions

  • Preheat oven to 425°F
  • Pound chicken to ½ inch at the thickest part - using a rolling pin or meat mallet
  • Mix Seasoning together in a small bowl.
  • Line a tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about ½ olive oil. Rub over with fingers.
  • Sprinkle with half the seasoning.
  • Flip chicken. Drizzle with remaining oil, rub with fingers, sprinkle with seasoning
  • Bake 18 minutes, or until surface is lightly brown or internal temperature is 165°F using a meat thermometer.
  • Remove from oven and immediately transfer chicken to serving plates.

Nutrition

Calories: 291kcal | Carbohydrates: 1g | Protein: 48g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 263mg | Potassium: 850mg | Fiber: 1g | Sugar: 1g | Vitamin A: 314IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg