Have you heard about this new program called Noom? I tried it because I was ready to make real health changes in my life that would stick. Here’s what I discovered.
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Why I Chose Noom – Real Health Changes
Recently, I began to experience a sluggishness that I couldn’t shake. Even with multiple cups of coffee and taking my vitamins, I just couldn’t fight it and my clothes started to feel tight. I just felt generally unhealthy and that wasn’t okay with me.
I knew something had to change. I didn’t want to feel too tired to keep up with my days of work, school, kids, and more. I wanted to enjoy my days without feeling like I needed a nap midday. I have so much more life to live and only this one body to enjoy it in. So, it was time to make some REAL changes that would last a lifetime!
So, I upped my workouts and gave my food a makeover. But this time, I added in something to help me out and give me a little motivation. Noom.
NOOM Weight Loss Program
Noom is a weight loss program that helps you make real behavior changes. You don’t just eat differently or just cut out sugar, you work directly with a specialist that helps you discover why you have unhealthy habits and how you are going to break them. That’s was a huge plus for me! Someone to be right there with me – in the comfort of my own home, or app in this case!
If you relate to it at all to needing a little motivation and hand holding, then give this program a try. It’s so easy to use and produces changes that actually stick!
My Favorite Functionalities Of Noom
The Noom weight loss program is built on a really easy-to-use app. There are a lot of little bits and pieces to the app that stood out to me, but here are the main ones that I found helpful!
1. Daily Motivation and Education
When I first open the app, there is always a little tidbit to read. I’m constantly learning things about myself and health in general. These little bits are just boring articles either. They are conversational posts that help me discover more about myself and my health. And they are written by health expert so you’re getting the best advice from the pros!
I find that I need these every single day because I can easily get distracted by everyday life and these little tips help keep me going when I’m not really motivated!
2. Goal Specialist and Teams
First off, you’ll get a Goal Specialist assigned to you to help you along the way. You can work with your coach to navigate your weight loss journey where you can set goals together and work towards them. Even overcome obstacles along the way – together!
Next, you’ll receive a hand-picked support group that will be there to help you out whenever you need it or to cheer you on. I love the teams on the program! You can post little announcements, like “just fit into a lower sized pants!” and the team cheers for you! They’re like a little support team right at your fingertips!
This is wonderful because I’m sure my Facebook friends don’t want to hear every single part of my health journey. Plus, who gets you more than others going through the same thing at the same time?
3. Logging Meals & Exercise
It is SO easy to log meals and snacks on this app! I can even scan barcodes, so it’s fun too. Then after I enter my foods, it will calculate the nutrition and tell me if I ate too many meats or not enough fruits. It’s so easy and very helpful. It also helps you set your calorie goals for the day so you can easily see if you’re on track. If not, just fix it the next day!
My Why – Real Behavior Changes
Above all, the best thing about this program is how it takes you on a journey to explore yourself. I dug down deep and discovered my real “why.” I’m doing this because I want more energy to feel great in my body. I want to always feel confident and comfortable for myself – not for anyone else.
I want to keep up with my kids and feel great all the time. So really losing those extra pounds is going to help! I am motivated to make behavior changes that give me more energy that will last as long as I’d like!
Are you ready to try this out for yourself? Give it a shot!
How much does Noom cost? It’s incredibly affordable for all you are getting. And right now, their prices are EVEN LOWER! PLUS you can start out with a 14-Day Trial to make sure it’s right for you!
- Monthly auto-recurring plan $59 USD
- 2-month auto-recurring plan – $99 USD (was $159)
- 4-month auto-recurring plan – $129 USD (was $240)
- 6 month auto-recurring plan – $149 USD (was $360)
- 8-month auto-recurring plan – $159 USD (was $480)
- Annual auto-recurring plan – $199 USD (was $750)
What is Your Why?
So what is your ultimate why? I mean more than just wanting to look better in pictures. Are you worried about not being around for your kids? Does obesity run in your family? Is heart disease hereditary?
When I used the NOOM program, I discovered my ultimate why and it has made all the difference. Give this program a shot and discover more about yourself and your health than you ever knew!
Want To Read More About My Health Journey?