Being outdoors and soaking up the summer sun is so very important for wellbeing. That’s why I love the summer months! We spend so much time outside, I feel the best this time of year. But, in addition to the extra sunlight I’m getting, I make sure to nurture all the other aspects of wellbeing – being comfortable with myself, happy and healthy – they all go hand in hand.
Here’s 5 Secrets To Wellbeing During The Summer that are important in my life and may help you in yours!
1. Sun – Sunshine is so important to our wellbeing. Sunlight can boost your immune system, help with depression, increase oxygen in your blood, and even lower blood pressure and cholesterol among many other things. So, make sure to soak up the sun slowly to avoid burns!
2. Water – Drinking water is one of the easiest ways to improve your health! Water flushes out toxins, improves skin and digestion, and aids in weight loss!
3. Exercise – It goes without saying that the benefits of exercise are many! From weight loss to relief from fatigue and improves your mood. Exercise comes in many different forms – walking, running, bike riding, dancing, aerobics, sports and more! Get out and move to see numerous benefits!
4. Diet – Your diet can make a huge difference in your overall wellbeing. Eating healthy and good for you foods – fruits, vegetables, whole grains and lean meats vs. fatty meat, sugar and processed foods are the difference of night and day in your overall health. Make better choices for a guaranteed better tomorrow!
5. Down Time – Downtime is one of the best ways to nurture your spirit. Creating space in your everyday schedule will create space in your mind for good things. Having a full schedule can create more chaos and stress in your life. Be mindful of what you say YES to adding in each day. Make sure that it’s something you can easily take on and that will not overwhelm you. Schedule time each day for quiet to calm and regroup.
Ricola, one of the brands that partners here with us at All Things Mamma, knows how important it is to create a sense of wellbeing each summer.
Ricola® Herb & Throat Drops are a healthy, natural way to boost your immune system, prevent sickness, and provide your throat & mouth with soothing relief. They provide year round relief from allergies, colds, and illness that are great any time of the year. Make sure to try a few if you start feeling a little off during the summer. They’re sure to help!
Thank you, Ricoloa for sponsoring today’s conversation on Summer wellbeing!
Creating whole wellbeing in your life is easily achieved by implementing these 5 Secrets To Wellbeing During the Summer. Take some time to find a balance that works for you! It makes all the difference in the world!