With a few simple tips, feeling good at any age can be achieved! Here are 4 Tips to Get Healthy and stay healthy that include diet, exercise and more!
This post was sponsored by Nutrisystem and the NEW Numi app. Thank you for supporting the brands we love, too!
We all get busy, forget to take care of ourselves and we can start to feel run down, stressed and tired. Staying healthy at any age can be easy!
With a few simple tips, feeling good and healthy can be achieved!
Here are 4 Tips To Get Healthy, Stay Healthy at any age to help!
1. Eat A Balanced Diet every day:
Eating a healthy, balanced diet is key to your health and wellbeing. I know it’s easier said than done when it seems like your day is off and going before your feet hit the floor. Starting your day off with breakfast is very important! Most of us are guilty of skipping this important meal and not eating until lunchtime.
But, eating a balanced breakfast is good for so many reasons – it jump starts your metabolism and gives your body fuel to start the day. Don’t skip this one! Yogurt and fruit, oatmeal or even a whole grain cereal are great options to start your day. Follow up with two more meals full of lean protein like chicken or fish and lots of fresh vegetables and fruits.
If you have trouble figuring out what you should be eating or you’re just too busy to spend hours in the kitchen preparing healthy meals, you might want to consider a weight loss program that includes foods delivered to your door, like Nutrisystem. With Nutrisystem, you get perfectly portioned foods designed for weight loss delivered right to your front door! The meals are easy-to-prepare―they have over 150 menu options, including grab-and-go items like bars and shakes, and frozen foods that you can heat and eat. Plus, they’ve got healthier versions of all your favorite foods, like pizza, pasta and ice cream.
Nutrisystem is a great diet plan that can help you stay on track AND it’s convenient. This is a weight loss plan that is safe and effective with no fads, no gimmicks, no counting, no measuring and no weigh-ins! It’s an easy-to-follow plan that you’ll love.
This may seem odd that this one is on the list here. But, I’m a big believer in having a healthy digestive system year-round.
Don’t just take probiotics when you’re feeling ill – taking a good probiotic every day is good for keeping your digestive system in good working order. Taking one probiotic a day helps your digestive system do what it needs to do – naturally.
From fighting off illness to digesting food, it’s a great way to make sure your body is in tip-top shape.
This is one tip most people don’t even know about that can prime your body for good health! You can buy a good probiotic supplement at the store or get your probiotics from kefir or even yogurt! There are even great protein shake mixes that include this great ingredient. Nutrisystem sells TurboShakes for women that are made with a proprietary probiotic blend to support digestive health, help shrink your belly*, and feel fuller longer.
*As part of a balanced diet and healthy lifestyle.
3. Drink Water:
Drink. Drink. Drink. Drinking water is critical for your health and provides so many benefits.
Most experts agree that drinking at least 8, 8-ounce cups of water a day is a good amount for improved digestion, weight loss, healthy skin, hair and more.
If you don’t care for water, you can flavor it with fresh fruit or lemon essential oil.
A great way to get your required water in each day is to buy a water bottle that helps you keep track with a daily tracker on it or even using an app like My Fitness Pal to track your water intake as well as your food intake and exercise.
Get moving! Whether it’s walking, jogging, biking or an exercise class, get out and get your body moving every day.
Keeping your body lean, stretched out and strong is key to the inside working well and keeping you healthy and fit. Find something you love to do and do it with a family member, friend or even your pet.
Don’t have a pet, borrow your neighbors. I am sure they would love for you to take their beloved Fido for a walk around the blog. He’ll be happy to get a walk in and you’ll feel great for doing a good deed plus keeping healthy!
Getting healthy and staying fit is easier when you have a plan in place! Try these 4 Tips For Staying Healthy At Any Age to get your moving in the right direction!