There are several great reasons you should be getting more Vitamin C in your diet. Here are a few ways Vitamin C can help you be a healthier you!
Did you know that Vitamin C is important for keeping your body healthy and working great? It does!
There are several great reasons you should be getting more Vitamin C in your diet and easy ways to do so.
Here are 3 ways Vitamin C can keep you healthy and fit and how easy it is to boost up your Vitamin C intake!
What are the benefits of Vitamin C?
1.Helps treat cold symptoms: Vitamin C can reduce the severity of cold symptoms and the duration of a cold when taken properly. Vitamin C is actually a natural antihistamine and helps in controlling allergies by reducing the levels of histamine in the body which helps you feel better sooner!
2.Heal skin problems: Vitamin C is helpful in reducing wrinkles and even helps to prevent sagging skin by improving the skin’s elasticity.
3.Helps heal wounds: Vitamin C is an essential factor required for the production of collagen, a protein present in connective tissues of the body, Therefore, vitamin C is especially helpful in healing wounds of all types. From minor cuts to deep wounds, broken bones and
burns, vitamin C speeds up the healing process and helps you to recover faster.
Sources of Vitamin C
Vitamin C is very easy to get through everyday foods you eat such as fruits and vegetables.
Here are a few good sources to make sure you’re eating daily:
fortified foods such as breads, grains, and cereal
dark leafy greens
But if you’re feeling down and need an extra boost of Vitamin C to get you back on your feet, a great way to get that is with a herbal immunity booster like Ricola Herbal Immunity Lozenges.
New Ricola Herbal Immunity helps you stay well and gives you the power to always bring your “A Game”. Ricola Herbal Immunity harnesses the power of herbs, ginseng and vitamins B6, B12 and C to boost immunity strength and fight fatigue which can help when you’re not feeling your best! Popping a Ricola Herbal Immunity Lozenge when you are feeling down, heading into a crowded place such as an airplane, school or train can help keep your immune System up, too!